And the ONE RULE you need to follow to stop it!
The Pre-Game
Teens often indulge in a “pre-game” drinking binge before
parties or sports events. Large quantities are consumed quickly in order
to sustain a sense of inebriation over many hours. The point of a
pre-game binge is to achieve inebriation before an event where access to
alcohol and drugs will be restricted.
Pre-gaming is especially dangerous in that it often occurs in a
vehicle. Although drinking can occur during the drive to the event,
teens may also drink in the parking lot of the event venue. Alcohol can
also be smuggled into venues, disguised in water bottles or hidden
inside large purses or jackets.
The Parent Game Plan: Before parties and big events,
be involved as your teen prepares. When possible, drive your teen and
his friends to the venue. As always, be honest with your teen about the
dangers of drinking and your stance on the issue.
Working for the Weekend
Some kids work hard all week on academics and sports, but see the
weekend as a time to partake in illicit activities and party behavior.
This mindset is especially prevalent at competitive high schools. This
attitude toward drugs and alcohol equates recreation as something that
is rebellious against responsibility and is seen as a reward for good
behavior. After working hard, they feel as though they deserve to play
hard. This type of attitude can lead to a dependence on drugs or alcohol
as a means to relax.
The Parent Game Plan: Explain to your teen that
responsible behavior throughout the week does not warrant complete
independence. It is also important to teach your teen positive ways to
relax. Positive recreational activities and hobbies not only occupy a
teen’s time, but they also offer a sense of accomplishment and
self-worth that alcohol and drugs can never provide.
Social Lubricant
Let’s face it. Being a teenager is difficult, and social interaction
can be awkward. Many teens drink to feel less inhibited and more secure
in social settings. Unfortunately, some teens will drink in response to
anxiety about a crush, which heightens the risk of poor sexual
decisions. Forming these habits during formative years can have a
drastic effect on a teen, potentially making it difficult for her to
socialize without alcohol or other substances.
The Parent Game Plan: Teens needs to learn how to
face the fears and risks of social interaction in a substance-free
environment. Host co-ed movie nights or game nights for your teen’s
friends and serve as a chaperone. Sometimes teenagers turn to illicit
activities because the peer group doesn’t accept wholesome activities as
fun. It is your job to provide your teenager with a healthy example of
“adult” fun.
Another option is to introduce your teen to an older mentor.
Encouraging your teen to spend time with mentors with similar interests
can help him adapt to a more mature standard of behavior. This will also
give your teen the opportunity to talk about embarrassing or difficult
situations he may not be able to come to you about.
For the Win
During unsupervised parties, many kids participate in drinking games
popularized by college students. While these games can seem as harmless
as table tennis to teenagers, the truth is those who participate in
drinking games are at a higher risk for developing alcoholism. Once
teens accept the rules of these games, the height of tolerance levels is
tantamount to strength. These teens think they are winning at a game,
but they are actually exposing their brains to toxic levels of alcohol.
Essentially drinking games are a way for teenagers to bond while
participating in binge drinking behavior. Unlike pre-gaming, there is no
time limit in drinking games. This means that many teens will drink
until their physical limits are reached. Alcohol poisoning and
black-outs are two immediate effects of binge drinking.
The Parent Game Plan: Teenagers who binge drink will
be unable to hide the effects from their parents, which means they will
most likely “crash” where the party was thrown or they will stay with a
friend who has lenient or oblivious parents. Parents can discourage
binge drinking by confirming plans with other parents and enforcing
curfews. Let your teenager know that you expect him not only to behave
responsibly, but to look out for his friends who may be affected by this
social behavior.
How to Stop Teen Alcohol Abuse
Be involved.
Parents who are involved in their teenagers lives – offering support,
encouraging questions and providing wholesome outlets for socializing –
are following the #1 rule to keeping their children safe from alcohol
abuse.
Contributor: Lauren Bailey can be reached for comments at Lauren at blauren 99 @gmail.com.
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Showing posts with label Parent Empowerment. Show all posts
Showing posts with label Parent Empowerment. Show all posts
Saturday, September 29, 2012
Sunday, June 7, 2009
Sue Scheff: Tips for Dealing with Friendship Challenges

Recently I was introduced to Annie Fox (via digital of course) and was so impressed at her knowledge, educational resources, books and Blogs for parents today.
Here is one of her articles on Tips for Dealing with Friendship Challenges with your teens:
Just as we did when they were toddlers, we need to continue teaching our middle and high school kids what it means to be a good friend (on both sides of the equation). We also need to encourage them to stand up for themselves when they’re not being treated with respect. These tips can help you help your son/daughter navigate through a friendship challenge.
1.Show that you get it. Acknowledge that it hurts when someone betrays you—especially when a trusted friend turns against you. Reflect back what you hear, “You sound really hurt, angry, and confused.” Share a “hurt by a friend” story from your own teen years. Hopefully you can also share what you learned from that situation and how you used it to become a stronger, more thoughtful person. This models empathy and also reassures your child that (s)he will survive.
2.Calm down. Before moving toward the conflict resolution steps (3 and 4) your child needs to de-stress and you may need to also. No matter what awful thing someone has done to your kid, calming down first makes it easier to get through the upset.
3.What can/can’t you control? Point out the reality: You can’t control a friend’s behavior or feelings, but you can get a handle on your own. When talking about the choices other people make, one very wise 12-year at one of my events said, “My grandma says that stuff is just out of your hands.” Exactly right. And if you try to control things that you can’t control, it’s only going to stress you out more. Don’t let your kid go there!
4.Your child has options! Even after a fight, (s)he’s far from powerless. If, for example, a friend has turned into an enemy, your child’s options for dealing with the situation might include:
A.Talk to another trusted friend about the situation and get her opinion/advice
B.Talk directly to the wayward friend and tell her how what she did makes you feel
C.Don’t ever talk to that friend again
D.Get back at her by getting other people to turn against her
E.Forget about the hurt and act like it didn’t bother you
F.Find some new friends
Brainstorming at this point should be open-ended. Even though you might hear an option that immediately smacks as a “terrible” idea, don’t say anything.
5.Evaluate the choices. Only after your child lists several options is it time for him/her (not you) to evaluate them.
You: Take option D, for example. What’s likely to happen as a result of choosing that one?
Teen (thinking aloud): The whole grade will probably take sides. Then things will turn into this huge mess.
You: Will that help heal the friendship? Will it create more or less stress for you and others?
Teen: Uh… not really, and more.
You: I agree. Now, what about Option E? What might happen if you go with that one?
Teen: My friend might think that because I didn’t say anything that I didn’t mind. Which is so not true!
You: Will that build more trust in the friendship? Help you get more respect?
Teen: Obviously not.
Thinking about potential consequences is incredibly valuable to adolescents because they often react without first reflecting. Even discussing the worst, retaliatory knee-jerk options offer great (and totally safe) learning opportunities.
With your support in considering options (and without worrying that you’ll rush in and try to “fix” her problem) her thinking process will be accelerated. Hopefully, she’ll also move closer to the time when she no longer tolerates disrespectful behavior from any friend or so-called friend.
Wednesday, June 3, 2009
Sue Scheff: Dare to Be Real - Empower and Inspire Young People

Mena Gagne offers inspiration and motivation to tweens and teens through her seminars, programs, consulting and more. Take a moment to review her program - DARE TO BE REAL - at http://daretobereal.ca/
Check out what teens are saying about her: http://daretobereal.ca/testimonials/
Founded and led by Mena Gagné, DARE TO BE REAL Coaching & Consulting is a transformational youth and leadership development company. Mena is a Leadership / Relationship / Team Coach who is passionate about working with today’s youth (aged 12 – 19), as well as with committed leaders and teams within organizations.
OUR MISSION: To empower and inspire people to be who they REALLY are and help them see what they are truly capable of.
DARE TO BE REAL focuses on the importance and impact of AUTHENTICITY. With a high level of curiosity, we explore what lies beyond the surface in order to:
reveal more truth
establish, build or rebuild connection
increase levels of trust, collaboration and self-esteem
We use all of our experience, training and passion to help youth, leaders and teams break through limiting barriers and work with them to accomplish their personal and professional goals. We also help you experience how being real can strengthen EVERY relationship you have, as well as make you a more effective leader – regardless of your role or position in life.
WHERE TO START
Ready to begin removing your masks? Ready for more connectedness, trust and alignment in your school or organization? Email mena@daretobereal.ca today.
Check out what teens are saying about her: http://daretobereal.ca/testimonials/
Founded and led by Mena Gagné, DARE TO BE REAL Coaching & Consulting is a transformational youth and leadership development company. Mena is a Leadership / Relationship / Team Coach who is passionate about working with today’s youth (aged 12 – 19), as well as with committed leaders and teams within organizations.
OUR MISSION: To empower and inspire people to be who they REALLY are and help them see what they are truly capable of.
DARE TO BE REAL focuses on the importance and impact of AUTHENTICITY. With a high level of curiosity, we explore what lies beyond the surface in order to:
reveal more truth
establish, build or rebuild connection
increase levels of trust, collaboration and self-esteem
We use all of our experience, training and passion to help youth, leaders and teams break through limiting barriers and work with them to accomplish their personal and professional goals. We also help you experience how being real can strengthen EVERY relationship you have, as well as make you a more effective leader – regardless of your role or position in life.
WHERE TO START
Ready to begin removing your masks? Ready for more connectedness, trust and alignment in your school or organization? Email mena@daretobereal.ca today.
Wednesday, May 20, 2009
Sue Scheff: Parents You're Empowered!
Sue Blaney continues to educate parents and her audio collection for busy parents and limited time is now available. Check out her recent Blog today.YOU’RE EMPOWERED! Parenting Teens with Conviction, Communication & Love
By Sue Blaney
You’re Empowered! Parenting Teens with Conviction, Communication and Love has been named as a top-three finalist for a 2009 Benjamin Franklin Award for best audiobook-nonfiction. The Benjamin Franklin Awards are among the most respected Book Awards in the country and recognize excellence in both editorial and design. The award is administered by the Independent Book Publishers Association, IBPA, (formerly PMA) with the help of industry professionals coming from the library, bookstore, reviewer, designer, publicity and editorial markets.
I am a big fan of audio content. Commuters, runners and parents who spend hours in the car each week transporting kids have great opportunities to listen to valuable and beneficial audio programming. I developed this program so parents can listen when it’s convenient for you, and the 28 page workbook accompanies the audio so that you can revisit the concepts and make some notes. The Parents’ Action Tool makes the program even more concrete and actionable. This program is created for typical parents with typical teens.
This 3-hour audiobook (available as an MP3 download or as a 3-CD set) looks at parenting teens through a communications framework because I believe the key to raising teenagers is good communication.
The first CD is titled De-Mystifying Teens. In it we examine three Growth and Development Factors and three Invisible Motivators. When parents understand more about why kids behave the way they do, it is easier to understand your teen and find ways to motivate, communicate and support them.
The second hour is titled simply Improving Communication. Here we look at obstacles to communication and common mistakes that parents make. Then we look at how parents can improve your listening skills, and various approaches and tactics to improve your communication effectiveness.
For the most part, parents don’t need to rework your approach…improving communication is a matter of making little tweaks and adjustments. This feels very doable using these relatively simple tactics.
In the third hour of the program we look at Keeping Your Teens Safe from Risky Behavior. Examining risky behavior through a communications lens is a unique approach, and a very valid one. It is through effective communication that parents have the best possibility to influence kids and diminish tendencies for experimentation. We examine alcohol use, drug use and sexual activity, providing a combination of facts and communication approaches that parents can use.
Learn more at http://www.pleasestoptherollercoaster.com/blog/
Friday, June 20, 2008
Sue Scheff: Keep Your Children Safe Online

On Tuesday, June 17th Dr. Paul featured Michael Fertik, CEO of Reputation Defender. If you are a parent of a child that surfs online - this is an important Podcast for your to listen to.
Michael Fertik is a repeat Internet entrepreneur and CEO with experience in technology and law. After law school, he clerked for Chief Judge Danny J. Boggs of the Sixth Circuit Court of Appeals of the United States. He is a graduate of Harvard College and Harvard Law School. His company, Reputation Defender, helps parents to know what is online about their children, and provides services to find and eliminate potentially dangerous or damaging content.
On this call, Michael discusses some important information and resources to help parents become more proactive about knowing what is out there about their family, and doing something about it.
Click here to listen: http://parentalpower.wordpress.com/
Monday, May 26, 2008
Carolina Springs Academy, Darrington Academy, Midwest Academy, Royal Gorge Academy, Red River Academy, WWASPS etc...
Are you considering any of the following programs for your child? Take a moment to read my experiences - www.aparentstruestory.com as well as my book where you can hear my daughter's experiences for the first time - order today at www.witsendbook.com .
Choosing a program is not only a huge emotional decision, it is a major financial decision - do your homework! Empower yourself!
Academy of Ivy Ridge, NY (withdrew their affiliation with WWASPS)
Canyon View Park, MT
Camas Ranch, MT
Carolina Springs Academy, SC
Cross Creek Programs, UT (Cross Creek Center and Cross Creek Manor)
Darrington Academy, GA
Help My Teen, UT (Adolescent Services Adolescent Placement) Promotes and markets these programs.
Gulf Coast Academy, MS
Horizon Academy, NV
Lisa Irvin (Helpmyteen)
Lifelines Family Services, UT (Promotes and markets these programs) Jane Hawley
Majestic Ranch, UT
Midwest Academy, IA (Brian Viafanua, formerly the Director of Paradise Cove as shown on Primetime, is the current Director here)
Parent Teen Guide (Promotes and markets these programs)
Pillars of Hope, Costa Rica
Pine View Christian Academy (Borders FL, AL, MS)
Reality Trek, UT
Red River Academy, LA (Borders TX)
Royal Gorge Academy, CO
Sky View Academy, NV
Spring Creek Lodge, MT
Teen Help, UT (Promotes and markets these programs)
Teens In Crisis
Tranquility Bay, Jamaica
Choosing a program is not only a huge emotional decision, it is a major financial decision - do your homework! Empower yourself!
Academy of Ivy Ridge, NY (withdrew their affiliation with WWASPS)
Canyon View Park, MT
Camas Ranch, MT
Carolina Springs Academy, SC
Cross Creek Programs, UT (Cross Creek Center and Cross Creek Manor)
Darrington Academy, GA
Help My Teen, UT (Adolescent Services Adolescent Placement) Promotes and markets these programs.
Gulf Coast Academy, MS
Horizon Academy, NV
Lisa Irvin (Helpmyteen)
Lifelines Family Services, UT (Promotes and markets these programs) Jane Hawley
Majestic Ranch, UT
Midwest Academy, IA (Brian Viafanua, formerly the Director of Paradise Cove as shown on Primetime, is the current Director here)
Parent Teen Guide (Promotes and markets these programs)
Pillars of Hope, Costa Rica
Pine View Christian Academy (Borders FL, AL, MS)
Reality Trek, UT
Red River Academy, LA (Borders TX)
Royal Gorge Academy, CO
Sky View Academy, NV
Spring Creek Lodge, MT
Teen Help, UT (Promotes and markets these programs)
Teens In Crisis
Tranquility Bay, Jamaica
Thursday, May 22, 2008
Sue Scheff: Teen Career Angst by Connect with Kids

“I want to be at the top of the pile, and if I’m not there, I feel like I gotta do a lot of things to get there.”
– Michael, 14
There’s growing evidence that kids today are more worried about their future than previous generations. And that anxiety is occurring in younger and younger children. How can this type of anxiety impact your child?
Whether they’re involved in sports, clubs or academics, kids today are quickly learning that competition is a part of life.
“I think there is more competition these days to go to the best college, to make the best SAT scores, and it’s like everybody is trying to be the best,” 14-year-old Connie says.
Even at the tender ages of 12, 13 and 14, adolescents begin to worry about the future – “Where will I go to college?” “What kind of career will I choose?” “How much money will I make?” It’s a new kind of teenage angst.
Thirteen-year-old Trey feels the pressure every day.
“I set my standards very high and when I don’t achieve my goal, I feel very bad,” he says.
Michael, 14, pushes himself, too.
“You want to be better than everybody else. I know I do. I want to be at the top of the pile and if I’m not there, I feel like I gotta do a lot of things to get there.”
The National Association of School Psychologists estimates that career-related anxieties among teens have increased about 20% in the past decade. Experts say striving for success is great, but they also warn that if it becomes an obsession, it can be unhealthy for kids.
“They become anxious [and] jittery. They become worriers,” says Dr. John Lochridge, a psychiatrist. “They turn to drugs or alcohol as external ways to calm themselves down.“
Experts say that parents need to help kids put success into perspective and teach them how to pace themselves.
“[It’s important to] emphasize the moment as opposed to where we are going to be in five years, where we’re going to be in 10 years or what are we achieving,” says Dr. Alexandra Phipps, a psychologist.
But more than anything, parents need to help their children recognize the importance of “just being a kid.”
Says Connie: “Sometimes, I feel like I have so much stress on me. And I feel like at this age, I should be enjoying myself, but sometimes I don’t feel like I’m enjoying life as I should be.”
Tips for Parents
– Michael, 14
There’s growing evidence that kids today are more worried about their future than previous generations. And that anxiety is occurring in younger and younger children. How can this type of anxiety impact your child?
Whether they’re involved in sports, clubs or academics, kids today are quickly learning that competition is a part of life.
“I think there is more competition these days to go to the best college, to make the best SAT scores, and it’s like everybody is trying to be the best,” 14-year-old Connie says.
Even at the tender ages of 12, 13 and 14, adolescents begin to worry about the future – “Where will I go to college?” “What kind of career will I choose?” “How much money will I make?” It’s a new kind of teenage angst.
Thirteen-year-old Trey feels the pressure every day.
“I set my standards very high and when I don’t achieve my goal, I feel very bad,” he says.
Michael, 14, pushes himself, too.
“You want to be better than everybody else. I know I do. I want to be at the top of the pile and if I’m not there, I feel like I gotta do a lot of things to get there.”
The National Association of School Psychologists estimates that career-related anxieties among teens have increased about 20% in the past decade. Experts say striving for success is great, but they also warn that if it becomes an obsession, it can be unhealthy for kids.
“They become anxious [and] jittery. They become worriers,” says Dr. John Lochridge, a psychiatrist. “They turn to drugs or alcohol as external ways to calm themselves down.“
Experts say that parents need to help kids put success into perspective and teach them how to pace themselves.
“[It’s important to] emphasize the moment as opposed to where we are going to be in five years, where we’re going to be in 10 years or what are we achieving,” says Dr. Alexandra Phipps, a psychologist.
But more than anything, parents need to help their children recognize the importance of “just being a kid.”
Says Connie: “Sometimes, I feel like I have so much stress on me. And I feel like at this age, I should be enjoying myself, but sometimes I don’t feel like I’m enjoying life as I should be.”
Tips for Parents
The recent barrage of layoffs and economic turmoil of the past year is not only taking it’s toll on the working class but it is also affecting children – even those in middle school – as they begin to worry about their financial future. According to the National Association of School Psychologists, career-related anxiety among children has increased approximately 15-20% in the past decade. Even affluent, academic achievers are finding themselves buckling under enormous amounts of pressure as they witness the world of work become a place of fierce competition.
This trend of children’s early anxiety over financial well-being is further evidenced by a 2007 Charles Schwab “Teens & Money” survey. The survey of 1,000 U.S. teens in aged 13-18 revealed the following statistics:
Despite their optimistic longer-term earnings expectations, 62% say they’re concerned about being able to support themselves after high school.
49% say they’re concerned their parents/guardians will not be able to support them financially if they attend college.
One in four (25%) say they sometimes feel guilty for being a financial burden to their parents (among teens 16-18, 31% say this).
More than half (56%) are concerned about their parents’/guardians’ financial well-being.
Is it harmful for children and adolescents to be worried about competition and financial success at such an early age? Competition is generally good for children, according to the National Network for Child Care. Whether children are competing for a spot on the volleyball team or a chance to win an academic scholarship, the experience helps them gain insights about their physical and intellectual skills and limitations. Competitions also enable children to learn teamwork, identify personal goals, develop criteria for success and motivate them to increase their efforts to attain the goals they desire. But if your child begins to develop a “winning-is-everything” attitude, parental intervention may be necessary.
If your adolescent seems preoccupied by future financial insecurity, you can take several steps to ease their angst. The experts at Northwestern University’s Medill School of Journalism suggest you start by using these tips to guide your child when dealing with the issue of careers:
Encourage your child to explore his or her options. Be supportive by asking your child, “Can I help you get connected?” or “Can I help you with researching a career?”
You need to remember this is not your career decision. Have trust in your child and be supportive, yet informative.
The world of work has changed since many parents made their first career choice. So some parents need to realize some of their information might be outdated.
Direct your child to resources where he or she can research his or her desired career.
If your child comes to you with career and financial concerns, the best action you can take is to listen, according to the National PTA. Engaging in open communication with your child and sharing your own experiences and frustrations will help to ease your child’s anxiety.
If your adolescent appears highly stressed about the future, you need to take the necessary steps to reduce that amount of stress before it can damage your child’s physical health. The American Academy of Family Physicians cites these signs and symptoms that indicate your child may be experiencing too much stress and anxiety:
Feeling depressed, edgy, guilty or tired
Having headaches, stomachaches or trouble sleeping
Laughing or crying for no reason
Blaming other people for bad things that happen
Only seeing the down side of a situation
Resenting other people or personal responsibilities
The National PTA says that you can help your adolescent learn to keep his or her anxiety at a minimal level by teaching him or her the following skills:
Limit or expand the number of your activities and responsibilities based on your capabilities. Preteens and teens should have challenges without becoming overwhelmed.
Avoid unnecessary worry. Thinking about a problem in order to arrive at a solution can be positive, but constant and unconstructive worry doesn’t accomplish anything. It usually just makes situations more stressful.
Become better organized. Plan activities and goals a step at a time so that parts are accomplished. This gives you more self-esteem and more reasonable deadlines.
Practice ways to reduce stress, such as aerobic exercise, proper nutrition, yoga, meditation, deep breathing, relaxation exercises, sleep, massage, taking a whirlpool or sauna bath and by having FUN.
References
American Academy of Family Physicians
National Association of School Psychologists
National Network for Child Care
National PTA
Northwestern University
Feeling depressed, edgy, guilty or tired
Having headaches, stomachaches or trouble sleeping
Laughing or crying for no reason
Blaming other people for bad things that happen
Only seeing the down side of a situation
Resenting other people or personal responsibilities
The National PTA says that you can help your adolescent learn to keep his or her anxiety at a minimal level by teaching him or her the following skills:
Limit or expand the number of your activities and responsibilities based on your capabilities. Preteens and teens should have challenges without becoming overwhelmed.
Avoid unnecessary worry. Thinking about a problem in order to arrive at a solution can be positive, but constant and unconstructive worry doesn’t accomplish anything. It usually just makes situations more stressful.
Become better organized. Plan activities and goals a step at a time so that parts are accomplished. This gives you more self-esteem and more reasonable deadlines.
Practice ways to reduce stress, such as aerobic exercise, proper nutrition, yoga, meditation, deep breathing, relaxation exercises, sleep, massage, taking a whirlpool or sauna bath and by having FUN.
References
American Academy of Family Physicians
National Association of School Psychologists
National Network for Child Care
National PTA
Northwestern University
Sunday, May 18, 2008
"Wit's End" by Sue Scheff - A Mother and Daughter's True Story and more

"Wit's End!" is now available with my daughter's voice finally being heard of her experiences at Carolina Springs Academy. Order today at http://www.witsendbook.com/ and you will receive it shortly. "Wit's End!" will be in all book stores in July, so order the early release today!
Saturday, May 17, 2008
Sue Scheff: Parents Help Stop Bullying and School Violence
By Love Our Children USA
There are many reasons why a child may become a bully. They may turn to this abusive behavior as a way of dealing with being bullied and abused or living in a home where there is domestic violence. And just like their victims, bullies often have low self-esteem. Whatever the cause, bullies usually pick on others as a way of dealing with their own problems. Sometimes they pick on kids because they need a victim, someone who is weaker, to feel more important, powerful, or in control. They're often bigger or stronger than their victims and may use bullying as an attempt to achieve popularity and friends.
Bullies will often target someone who is different than others and focus on that attribute. Wearing glasses, being overweight, or being in a wheelchair are all differences that can be game for a bully's ridicule. A child doesn't have to be physically different from other children to be bullied. Being insecure, or smarter, or slower than their peers can also make some kids the target of bullying. The bully realizes that these children are unlikely to retaliate.
If Your Child Is Being Bullied
Do you suspect that your child is being bullied? Sometimes the effects of bullying aren't as obvious as a black eye. Other signs to look for include the sudden appearance of bruises, missing belongings, or the invention of mysterious illnesses or stomachaches to avoid going to school. Your child may be embarrassed or feel weak by admitting he's the victim of a bully.
To make it easier for your child to talk about it, consider asking some thoughtful questions. For example, you could ask what it's like walking to the bus stop or home from school. Often a child will unexpectedly change routines to avoid a bully. Or you could ask about what happens before or after school or during recess. You might also try asking if there are any bullies in the neighborhood who have threatened to hurt any kids your child knows. This might make it easier for your child to talk about bullies because he won't necessarily have to talk about his own experiences. It might also help your child realize that he's not alone.
If you learn that your child is the victim of a bully, do not overreact. Remember that your child is the victim; you do not want to add to your child's burden with an angry or blaming response. Although it's understandable that hearing your child is being bullied would make you sad or upset, try not to let your child see that - he might interpret your sadness as disappointment in him.
Helping Your Child Stand Up To A Bully
First, listen to your child. Just talking about the problem and knowing that you care can be helpful and comforting. Your child is likely to feel vulnerable, so it's important that you let him know you're on his side and that you love him.
Talk to your child about why some people act like bullies. Remember that your child may feel guilty, that he is somehow to blame. Reassure your child that he did not cause the bullying. Explain that kids who bully are usually confused or unhappy.
How can your child handle a hostile confrontation with a bully? Getting angry or violent won't solve the problem; in fact, it's giving the bully exactly what he wants. And responding with physical aggression can put your child at risk. On the other hand, going along with everything the bully says is not a good way to handle the situation. Your child must regain his sense of dignity and recover his damaged self-esteem - agreeing to be a victim won't accomplish this.
Empower your child to act first. For example, suggest that your child look the bully in the eye and firmly say, "I don't like your teasing and I want you to stop right now." Your child should then walk away and ignore any further taunts from the bully. If your child fears physical harm, he should try to find a teacher or move toward friends who can provide comfort and support.
Because bullies often target socially awkward children, you should encourage your child to develop more friendships. Suggest your child join social organizations, clubs, or teams. Encourage him to invite other kids over after school on a regular basis. Sometimes just being in a group with other kids can keep a child from being victimized.
In most cases, bullying won't require your direct intervention, but if you fear that your child may be seriously harmed, it's important that you step in. That may mean walking to school.
Take action and report it to the school immediately. Working together with your schools to institute conflict resolution programs is essential.It may embarrass your child, but his safety should be your primary concern.
Tell Your Child:
• Coping with bullying can be difficult, but remember, they are not the problem, the bully is! They have a right to feel safe and secure.
• If they are different in some way, be proud of it!
• Stand strong!
• Spend time with your friends - bullies hardly ever pick on people if they're with others in a group.
• They've probably already tried ignoring the bully, telling them to stop and walking away whenever the bullying starts. If someone is bullying them, they should always tell an adult you can trust.
This isn't telling tales.
They have a right to be safe and adults can do things to get the bullying stopped. Even if they think they've solved the problem on their own, tell an adult anyway, in case it happens again. An adult they can trust might be you, a teacher, school principal, someone else from your family, or a friend's parent.
• If they find it difficult to talk about being bullied, they might find it easier to write down what's been happening to them and give it to you or an adult they trust.
What Can Your Child Do If They See Someone Else Being Bullied?
• If they see someone else being bullied they should always try to stop it. If they do nothing, they're saying that bullying is okay with them.
The best way to help is probably to tell an adult. It's always best to treat others the way they would like to be treated.
• Show the bully that they think what they're doing is stupid and mean. Help the person being bullied to tell an adult they can trust.
If Your Child Is A Bully
• Watch for signs of bullying.
• Don't allow your child to control others through verbal threats and physical actions.
• Help your child develop empathy for the problems of the victim (target).
• Apply clear, consistent, escalating consequences for repetitive aggressive behaviors.
• Provide anger management counseling for your child if needed.
• Don't tolerate revengeful attitudes.
• Don't allow your child to have contact with aggressive groups.
• Limit your child's exposure to models of aggressive behavior such as violent television, movies and video games.
• As a parent, be a good role model for constructively solving problems.
• As a parent, be a good role model for getting along with others.
• As a parent, help your child develop a healthy physical image.
• Watch for the emergence of feelings of power and control.
• As a parent, know the whereabouts of your child.
• As a parent, protect your child from physical and emotional abuse at home.
You can help modify a bullying child's behavior by controlling your own aggression, along with the behavior of your children. If an older brother or sister frequently taunts, teases, or bullies your child, it's likely to damage that child's self-esteem and make him more likely to model that aggressive behavior outside the home by attacking other kids.
Parents really need to get more involved in their children's lives. That way they will be more sensitive to problems occurring. Promote honesty. Ask questions. Listen with an open mind and focus on understanding. Allow children to express how they feel, and treat a child's feelings with respect. Set a good example by showing them a healthy temperament. Settle conflicts by talking things out peacefully. Congratulate or reward them when you see them using these positive skills to settle a difference. Teach them to identify "the problem", and focus on the problem, "not" attacking "the person." Tell them conflicts are a way of life, but violence doesn't have to be. And finally, teaching them to take responsibility for their own actions will make for a healthier child, a healthier self-esteem, and there will be no need for any "bullies" or "victims" in the world.
Set limits for your bullying child. Stop any show of aggression immediately and help your child find other, nonviolent ways of reacting to certain situations. Observe your child in one-on-one interactions and remember to praise your child for appropriate behaviors. Positive reinforcement can be very powerful.
Talking to your child's school staff may also help. Tell them your child is trying to change his behavior and ask how they can help. It may be helpful for you and your child to meet with an educational psychologist or other mental health professional.
Finally, set realistic goals for your child. Don't expect him to change immediately. As he learns to modify his behavior, it's important to assure your child that you still love him - it's his behavior that you don't like.
Work With The Schools To Help Stop Bullies and Violence
Many schools already have a way of dealing with bullying.
Helping your child cope with either being a bully or being a victim often requires outside assistance, such as from your child's school or the community. School is the most likely place for bullying to occur, so discuss your concerns with your child's teachers and counselor and ask what they can do to help. School personnel can be influential in helping a child modify his behavior. Take advantage of any psychological counseling services that may be offered at your child's school or in your community.
Additional Help Resources

Childhood should be a time filled with wonder and joy, but the reality for many kids and teens is often much different. They're the victims of bullying at school or on neighborhood playgrounds.
Kids who are intimidated, threatened, or harmed by bullies often experience low self-esteem and depression, whereas those doing the bullying may go on to engage in more serious antisocial behaviors. Some kids are so traumatized by being bullied, that they contemplate suicide. Bullies often have been the victims of bullying or other mistreatment themselves.
Despite installing metal detectors and surveillance cameras in schools, many students are still fearful of violence because schools are not addressing bullying as a serious issue.
Bullying has become more prevalent than ever and students are scared!
Security measures to combat gun violence have done little to stop the school bully. The reports found that 9 percent of students said they were threatened or injured with a weapon in 2001, a slight increase from two years ago. The report further showed a 3 percent increase in the number of students who reported being bullied.
Bullying is commonly accepted as part of the school tradition. Schools and parents must work together to end this painful and
at times fatal tradition.
Recent Statistics Show:
• 1 out of 4 kids is Bullied.
• 1 out of 5 kids admits to being a bully, or doing some "Bullying."
• 8% of students miss 1 day of class per month for fear of Bullies.
• 43% fear harassment in the bathroom at school.
• 100,000 students carry a gun to school.
• 28% of youths who carry weapons have witnessed violence at home.
• A poll of teens ages 12-17 proved that they think violence increased at their schools.
• 282,000 students are physically attacked in secondary schools each month.
• More youth violence occurs on school grounds as opposed to on the way to school.
• 80% of the time, an argument with a bully will end up in a physical fight.
• 1/3 of students surveyed said they heard another student threaten to kill someone.
• 1 out of 5 teens knows someone who brings a gun to school.
• 2 out of 3 say they know how to make a bomb, or know where to get the information to do it.
• Almost half of all students say they know another student who's capable of murder.
• Playground statistics - Every 7 minutes a child is bullied. Adult intervention -4% Peer intervention - 11%. No intervention - 85%.
Most Recent Bureau of Justice Statistics - School Crime & Safety
• 1/3 of students in grades 9-12 reported that someone sold or offered them an illegal drug on property.
• 46% of males, and 26% of females reported they had been in physical fights.
• Those in the lower grades reported being in twice as many fights as those in the higher grades.
Bullying And What You Can Do About It
Bullying behavior is not always easy to define. Where do you draw the line between good-natured ribbing and bullying? Hostility and aggression directed toward a victim who is physically or emotionally weaker than the bully are more obvious signs of bullying. The result of this behavior is pain and distress for the victim.
Bullying is a form of child abuse and the bully is very likely to grow up as an adult who abuses children.
Types of Bullying
Bullying behavior comes in various forms:
• Physical bullying is perhaps the most obvious form of intimidation and can consist of kicking, hitting, biting, pinching, hair pulling, and making threats. A bully may threaten to punch a child if he doesn't give up his lunch money, for example.
• Verbal bullying often accompanies the physical behavior. This can include name calling, spreading rumors, and persistent teasing.
• Emotional intimidation is closely connected to these two types of bullying. A bully may deliberately exclude a child from a group activity such as a class party.
• Racist bullying can take many forms: making racial slurs, spray painting graffiti, mocking the victim's cultural traditions, and making offensive gestures.
• Sexual bullying is characterized by unwanted physical contact or abusive comments. For example, many girls experience the embarrassment of having their bra strap snapped by a bully.
Why Some Kids Bully
Kids who are intimidated, threatened, or harmed by bullies often experience low self-esteem and depression, whereas those doing the bullying may go on to engage in more serious antisocial behaviors. Some kids are so traumatized by being bullied, that they contemplate suicide. Bullies often have been the victims of bullying or other mistreatment themselves.
Despite installing metal detectors and surveillance cameras in schools, many students are still fearful of violence because schools are not addressing bullying as a serious issue.
Bullying has become more prevalent than ever and students are scared!
Security measures to combat gun violence have done little to stop the school bully. The reports found that 9 percent of students said they were threatened or injured with a weapon in 2001, a slight increase from two years ago. The report further showed a 3 percent increase in the number of students who reported being bullied.
Bullying is commonly accepted as part of the school tradition. Schools and parents must work together to end this painful and
at times fatal tradition.
Recent Statistics Show:
• 1 out of 4 kids is Bullied.
• 1 out of 5 kids admits to being a bully, or doing some "Bullying."
• 8% of students miss 1 day of class per month for fear of Bullies.
• 43% fear harassment in the bathroom at school.
• 100,000 students carry a gun to school.
• 28% of youths who carry weapons have witnessed violence at home.
• A poll of teens ages 12-17 proved that they think violence increased at their schools.
• 282,000 students are physically attacked in secondary schools each month.
• More youth violence occurs on school grounds as opposed to on the way to school.
• 80% of the time, an argument with a bully will end up in a physical fight.
• 1/3 of students surveyed said they heard another student threaten to kill someone.
• 1 out of 5 teens knows someone who brings a gun to school.
• 2 out of 3 say they know how to make a bomb, or know where to get the information to do it.
• Almost half of all students say they know another student who's capable of murder.
• Playground statistics - Every 7 minutes a child is bullied. Adult intervention -4% Peer intervention - 11%. No intervention - 85%.
Most Recent Bureau of Justice Statistics - School Crime & Safety
• 1/3 of students in grades 9-12 reported that someone sold or offered them an illegal drug on property.
• 46% of males, and 26% of females reported they had been in physical fights.
• Those in the lower grades reported being in twice as many fights as those in the higher grades.
Bullying And What You Can Do About It
Bullying behavior is not always easy to define. Where do you draw the line between good-natured ribbing and bullying? Hostility and aggression directed toward a victim who is physically or emotionally weaker than the bully are more obvious signs of bullying. The result of this behavior is pain and distress for the victim.
Bullying is a form of child abuse and the bully is very likely to grow up as an adult who abuses children.
Types of Bullying
Bullying behavior comes in various forms:
• Physical bullying is perhaps the most obvious form of intimidation and can consist of kicking, hitting, biting, pinching, hair pulling, and making threats. A bully may threaten to punch a child if he doesn't give up his lunch money, for example.
• Verbal bullying often accompanies the physical behavior. This can include name calling, spreading rumors, and persistent teasing.
• Emotional intimidation is closely connected to these two types of bullying. A bully may deliberately exclude a child from a group activity such as a class party.
• Racist bullying can take many forms: making racial slurs, spray painting graffiti, mocking the victim's cultural traditions, and making offensive gestures.
• Sexual bullying is characterized by unwanted physical contact or abusive comments. For example, many girls experience the embarrassment of having their bra strap snapped by a bully.
Why Some Kids Bully
There are many reasons why a child may become a bully. They may turn to this abusive behavior as a way of dealing with being bullied and abused or living in a home where there is domestic violence. And just like their victims, bullies often have low self-esteem. Whatever the cause, bullies usually pick on others as a way of dealing with their own problems. Sometimes they pick on kids because they need a victim, someone who is weaker, to feel more important, powerful, or in control. They're often bigger or stronger than their victims and may use bullying as an attempt to achieve popularity and friends.
Bullies will often target someone who is different than others and focus on that attribute. Wearing glasses, being overweight, or being in a wheelchair are all differences that can be game for a bully's ridicule. A child doesn't have to be physically different from other children to be bullied. Being insecure, or smarter, or slower than their peers can also make some kids the target of bullying. The bully realizes that these children are unlikely to retaliate.
If Your Child Is Being Bullied
Do you suspect that your child is being bullied? Sometimes the effects of bullying aren't as obvious as a black eye. Other signs to look for include the sudden appearance of bruises, missing belongings, or the invention of mysterious illnesses or stomachaches to avoid going to school. Your child may be embarrassed or feel weak by admitting he's the victim of a bully.
To make it easier for your child to talk about it, consider asking some thoughtful questions. For example, you could ask what it's like walking to the bus stop or home from school. Often a child will unexpectedly change routines to avoid a bully. Or you could ask about what happens before or after school or during recess. You might also try asking if there are any bullies in the neighborhood who have threatened to hurt any kids your child knows. This might make it easier for your child to talk about bullies because he won't necessarily have to talk about his own experiences. It might also help your child realize that he's not alone.
If you learn that your child is the victim of a bully, do not overreact. Remember that your child is the victim; you do not want to add to your child's burden with an angry or blaming response. Although it's understandable that hearing your child is being bullied would make you sad or upset, try not to let your child see that - he might interpret your sadness as disappointment in him.
Helping Your Child Stand Up To A Bully
First, listen to your child. Just talking about the problem and knowing that you care can be helpful and comforting. Your child is likely to feel vulnerable, so it's important that you let him know you're on his side and that you love him.
Talk to your child about why some people act like bullies. Remember that your child may feel guilty, that he is somehow to blame. Reassure your child that he did not cause the bullying. Explain that kids who bully are usually confused or unhappy.
How can your child handle a hostile confrontation with a bully? Getting angry or violent won't solve the problem; in fact, it's giving the bully exactly what he wants. And responding with physical aggression can put your child at risk. On the other hand, going along with everything the bully says is not a good way to handle the situation. Your child must regain his sense of dignity and recover his damaged self-esteem - agreeing to be a victim won't accomplish this.
Empower your child to act first. For example, suggest that your child look the bully in the eye and firmly say, "I don't like your teasing and I want you to stop right now." Your child should then walk away and ignore any further taunts from the bully. If your child fears physical harm, he should try to find a teacher or move toward friends who can provide comfort and support.
Because bullies often target socially awkward children, you should encourage your child to develop more friendships. Suggest your child join social organizations, clubs, or teams. Encourage him to invite other kids over after school on a regular basis. Sometimes just being in a group with other kids can keep a child from being victimized.
In most cases, bullying won't require your direct intervention, but if you fear that your child may be seriously harmed, it's important that you step in. That may mean walking to school.
Take action and report it to the school immediately. Working together with your schools to institute conflict resolution programs is essential.It may embarrass your child, but his safety should be your primary concern.
Tell Your Child:
• Coping with bullying can be difficult, but remember, they are not the problem, the bully is! They have a right to feel safe and secure.
• If they are different in some way, be proud of it!
• Stand strong!
• Spend time with your friends - bullies hardly ever pick on people if they're with others in a group.
• They've probably already tried ignoring the bully, telling them to stop and walking away whenever the bullying starts. If someone is bullying them, they should always tell an adult you can trust.
This isn't telling tales.
They have a right to be safe and adults can do things to get the bullying stopped. Even if they think they've solved the problem on their own, tell an adult anyway, in case it happens again. An adult they can trust might be you, a teacher, school principal, someone else from your family, or a friend's parent.
• If they find it difficult to talk about being bullied, they might find it easier to write down what's been happening to them and give it to you or an adult they trust.
What Can Your Child Do If They See Someone Else Being Bullied?
• If they see someone else being bullied they should always try to stop it. If they do nothing, they're saying that bullying is okay with them.
The best way to help is probably to tell an adult. It's always best to treat others the way they would like to be treated.
• Show the bully that they think what they're doing is stupid and mean. Help the person being bullied to tell an adult they can trust.
If Your Child Is A Bully
• Watch for signs of bullying.
• Don't allow your child to control others through verbal threats and physical actions.
• Help your child develop empathy for the problems of the victim (target).
• Apply clear, consistent, escalating consequences for repetitive aggressive behaviors.
• Provide anger management counseling for your child if needed.
• Don't tolerate revengeful attitudes.
• Don't allow your child to have contact with aggressive groups.
• Limit your child's exposure to models of aggressive behavior such as violent television, movies and video games.
• As a parent, be a good role model for constructively solving problems.
• As a parent, be a good role model for getting along with others.
• As a parent, help your child develop a healthy physical image.
• Watch for the emergence of feelings of power and control.
• As a parent, know the whereabouts of your child.
• As a parent, protect your child from physical and emotional abuse at home.
You can help modify a bullying child's behavior by controlling your own aggression, along with the behavior of your children. If an older brother or sister frequently taunts, teases, or bullies your child, it's likely to damage that child's self-esteem and make him more likely to model that aggressive behavior outside the home by attacking other kids.
Parents really need to get more involved in their children's lives. That way they will be more sensitive to problems occurring. Promote honesty. Ask questions. Listen with an open mind and focus on understanding. Allow children to express how they feel, and treat a child's feelings with respect. Set a good example by showing them a healthy temperament. Settle conflicts by talking things out peacefully. Congratulate or reward them when you see them using these positive skills to settle a difference. Teach them to identify "the problem", and focus on the problem, "not" attacking "the person." Tell them conflicts are a way of life, but violence doesn't have to be. And finally, teaching them to take responsibility for their own actions will make for a healthier child, a healthier self-esteem, and there will be no need for any "bullies" or "victims" in the world.
Set limits for your bullying child. Stop any show of aggression immediately and help your child find other, nonviolent ways of reacting to certain situations. Observe your child in one-on-one interactions and remember to praise your child for appropriate behaviors. Positive reinforcement can be very powerful.
Talking to your child's school staff may also help. Tell them your child is trying to change his behavior and ask how they can help. It may be helpful for you and your child to meet with an educational psychologist or other mental health professional.
Finally, set realistic goals for your child. Don't expect him to change immediately. As he learns to modify his behavior, it's important to assure your child that you still love him - it's his behavior that you don't like.
Work With The Schools To Help Stop Bullies and Violence
Many schools already have a way of dealing with bullying.
They may:
• Have anti-bullying guidelines and procedures for dealing with incidents
• Encourage anyone who is being bullied, or has witnessed bullying to tell someone about it
• Have ‘bully boxes’ where people can leave notes about what is happening
• Have student meetings or even ‘courts’ where problems like bullying are discussed and dealt with
• Have specially assigned students or teachers who are there to help
If your school has an anti-bullying system, use it to get help. If you’re not sure how it works, talk to a teacher. Some schools ignore bullying. If your school does, don’t be resigned to being a victim. You can still help yourself and ask others to help you.
It's all about talking it out: Child to Child (Peer Mediation), Teacher to Parent (PTO's, PTA's), Teacher to Teacher (in service days), Parent to Child (at home). There should be town meetings involving the parents, students, and entire school faculty to discuss Conflict Resolution. The teachers should also allow the students to give "their" ideas on how they would like situations handled. For younger students, role playing of "victims" and "bullies" in the classroom will help them understand the cause and effect - how it feels. Another idea for younger kids getting picked on could be to have an older student assigned as a type of mentor that he could talk to, and who would step in to settle a conflict or dispute. Groups have also been created where victims and their parents can meet with other victims and discuss solutions. It's comforting to know you're not alone, and friendships can be made there. Many schools admit that the lockers are the most common place that bullying takes place. Teachers could take turns standing by these lockers during class changes.
The schools can also pass out questionnaires, and do surveys or polls to find out what students and parents think about what is happening and what they would like to see done. Some teachers have told me that their schools put up a peace flag outside on days when there is no conflict in the school. This promotes a pride in the school, and teaches them that even one person's actions can have consequences that affect everyone. Other schools are using posters, and having the students wear certain colors on certain days.
A local school in Pennsylvania participated in “Annual Week Without Violence.” One program included, "Hands Around Violence." Students made paper cutouts of their hand prints and wrote nonviolent messages on them, such as: "I will not use my hands or words for hurting." The "Pledge Hands" served as a visual reminder that together they can make a difference.
Other activities included a white out, where students wore as much white as possible to symbolize peace, a unity day, where students wore their school colors, and a smile day, where each student received a smile card and handed that card over to the first person to smile at them.
Another great idea schools are using is to have teachers hold up pictures of kids faces while asking the students, "How does this person feel?" This promotes a discussion aimed at helping kids to identify and describe emotions. And for teens, pictures of conflicts or stressful situations can be used to promote discussion & ideas for resolution.
Let kids know it's OK to talk about problems; that parents and teachers are willing to listen, and eager to help. Also, if your kids/students are "bystanders" to their friends, or other kids being bullied, tell them how important it is for them to help these kids by reporting it. If they are afraid, they can use an anonymous tip, or tell the teachers not to use their name when confronting the bully.
The anonymous tip is only suggested for those victims who fear revenge from the bully in the form of physical abuse for their "snitching." Yes, in many cases the name of the victim will have to be given in order for the conflict to be directly approached. A bully being accused of attacking a "nameless" child might try to talk his way out of it. But if a name is used in relating to a particular incident with a specific child, and if there was proof, or witnesses, it's harder to deny.
Telling is not tattling! When a kid or teen reports bullying they may be saving their own life or the life of a friend.
Getting Help
• Have anti-bullying guidelines and procedures for dealing with incidents
• Encourage anyone who is being bullied, or has witnessed bullying to tell someone about it
• Have ‘bully boxes’ where people can leave notes about what is happening
• Have student meetings or even ‘courts’ where problems like bullying are discussed and dealt with
• Have specially assigned students or teachers who are there to help
If your school has an anti-bullying system, use it to get help. If you’re not sure how it works, talk to a teacher. Some schools ignore bullying. If your school does, don’t be resigned to being a victim. You can still help yourself and ask others to help you.
It's all about talking it out: Child to Child (Peer Mediation), Teacher to Parent (PTO's, PTA's), Teacher to Teacher (in service days), Parent to Child (at home). There should be town meetings involving the parents, students, and entire school faculty to discuss Conflict Resolution. The teachers should also allow the students to give "their" ideas on how they would like situations handled. For younger students, role playing of "victims" and "bullies" in the classroom will help them understand the cause and effect - how it feels. Another idea for younger kids getting picked on could be to have an older student assigned as a type of mentor that he could talk to, and who would step in to settle a conflict or dispute. Groups have also been created where victims and their parents can meet with other victims and discuss solutions. It's comforting to know you're not alone, and friendships can be made there. Many schools admit that the lockers are the most common place that bullying takes place. Teachers could take turns standing by these lockers during class changes.
The schools can also pass out questionnaires, and do surveys or polls to find out what students and parents think about what is happening and what they would like to see done. Some teachers have told me that their schools put up a peace flag outside on days when there is no conflict in the school. This promotes a pride in the school, and teaches them that even one person's actions can have consequences that affect everyone. Other schools are using posters, and having the students wear certain colors on certain days.
A local school in Pennsylvania participated in “Annual Week Without Violence.” One program included, "Hands Around Violence." Students made paper cutouts of their hand prints and wrote nonviolent messages on them, such as: "I will not use my hands or words for hurting." The "Pledge Hands" served as a visual reminder that together they can make a difference.
Other activities included a white out, where students wore as much white as possible to symbolize peace, a unity day, where students wore their school colors, and a smile day, where each student received a smile card and handed that card over to the first person to smile at them.
Another great idea schools are using is to have teachers hold up pictures of kids faces while asking the students, "How does this person feel?" This promotes a discussion aimed at helping kids to identify and describe emotions. And for teens, pictures of conflicts or stressful situations can be used to promote discussion & ideas for resolution.
Let kids know it's OK to talk about problems; that parents and teachers are willing to listen, and eager to help. Also, if your kids/students are "bystanders" to their friends, or other kids being bullied, tell them how important it is for them to help these kids by reporting it. If they are afraid, they can use an anonymous tip, or tell the teachers not to use their name when confronting the bully.
The anonymous tip is only suggested for those victims who fear revenge from the bully in the form of physical abuse for their "snitching." Yes, in many cases the name of the victim will have to be given in order for the conflict to be directly approached. A bully being accused of attacking a "nameless" child might try to talk his way out of it. But if a name is used in relating to a particular incident with a specific child, and if there was proof, or witnesses, it's harder to deny.
Telling is not tattling! When a kid or teen reports bullying they may be saving their own life or the life of a friend.
Getting Help
Helping your child cope with either being a bully or being a victim often requires outside assistance, such as from your child's school or the community. School is the most likely place for bullying to occur, so discuss your concerns with your child's teachers and counselor and ask what they can do to help. School personnel can be influential in helping a child modify his behavior. Take advantage of any psychological counseling services that may be offered at your child's school or in your community.
Additional Help Resources
Sunday, May 11, 2008
Sue Scheff - Parents Universal Resource Experts (P.U.R.E.)

P.U.R.E. is based on reality - especially with today's teen society of technology including MySpace and other Internet concerns for children. Today we are educating children at much younger ages about substance abuse, sex, and more. The latest wave of music and lyrics, television, and movies help to contribute to generate a new spin on this age group. This leads to new areas of concern for parents.
We recognize that each family is different with a variety of needs. P.U.R.E. believes in creating Parent Awareness to help you become an educated parent in the teen help industry. We will give you a feeling of comfort in a situation that can be confusing, stressful, frustrating, and sometimes desperate.
Desperate? Confused? Stressed? Anxious? Helplessness? Frustrated? Scared? Exhausted? Fearful? Alone? Drained? Hopelessness? Out of Control? At Wit's End?...
Friday, May 9, 2008
Parents Universal Resource Experts (Sue Scheff) Education.com

http://www.education.com/ is a website that offers parents a wide variety of information for parent from toddlers to teens!
Check it out and learn more about parenting your individual child.
The Teens Years (13-18)
The Middle Years (6-12)
The Early Years (3-5)
What is education.com?
Education.com is an online resource for parents with kids in preschool through grade 12.On our site you can:
Search over 4,000 reference articles from the best and most authoritative sources across the web. From the NYU Child Study Center to the Autism Society of America, Reading is Fundamental to Stanford University School of Education, our Reference Desk brings the best information from the most trusted universities, professional associations, non-profit institutes, and government agencies together in one place.
Browse our online magazine for hundreds of ideas that take learning beyond the classroom and into your family’s everyday life. We cover topics across the parental spectrum-- from practicing fractions by baking cookies, to how to deal with ADHD, bullying, to navigating the parent-teacher conference.
Explore virtual neighborhoods where parents with similar interests or challenges connect to trade advice and share their experiences with one another—whether it’s about dyslexia or dioramas.
Wednesday, April 30, 2008
Parents Universal Resource Experts (Sue Scheff) Acting White by Connect with Kids

“If you dress too proper, with your shirt tucked in and stuff, they’ll probably say you act too white.”
– student Diijon Dacosta, 20
For many American teenagers, one of the ways to be unpopular in high school is to be an “A” student. In fact, in some schools, doing your homework every day, studying hard and getting good grades has a controversial label. Some call it, “acting white.”
– student Diijon Dacosta, 20
For many American teenagers, one of the ways to be unpopular in high school is to be an “A” student. In fact, in some schools, doing your homework every day, studying hard and getting good grades has a controversial label. Some call it, “acting white.”
Lindsay, 15, knows the pressure to be cool. “If you’re really smart, they might think of you as a nerd or something,” she says.
Will they say you’re a nerd, a dork, a bookworm …or acting white?
“If you dress too proper, with your shirt tucked in and stuff, they’ll probably say you act too white,” says 20-year-old Diijon Dacosta.
Researchers at Vanderbilt University surveyed 166 middle and high school students from both the inner city and the suburbs. The students said that “acting white” often meant “getting good grades, joining clubs, being a leader.”
Students also talked about “acting black.”
“That would include … not studying, not doing homework, not joining various honor societies or other school projects. I think it is all part of that identity,” says Don Rice, Ph.D., psychologist.
He says that one problem is the culture doesn’t celebrate African Americans who are well educated or well spoken.
“Very seldom does one think of a black kid as being smart or geeky in that sense, and they’re not getting the messages through television, they’re not getting the messages through movies,” says Rice.
Rice adds that the media help set expectations in a child’s mind, and low expectations can lead to low performance.
"They don't really see the opportunities, they don't see how sitting down and learning algebra can lead to something that would be a better life,” explains Rice.
"It's easier to just say forget about it and forget your school work than it is to actually go through with the whole process and do good in school,” says Omyrie, 16.
Still, experts say that inside all children, there is a desire to learn and achieve.
"It’s a matter of finding what it is these kids want out of life and to show them how to get it,” says Rice.
Tips for Parents
“Children can't achieve unless we raise their expectations and turn off the television sets, and eradicate the slander that says a black youth with a book is ‘acting white.’" (Sen. Barack Obama)
“Education starts at home. Teach your children the benefits of a good education -- have them visit college campuses, talk to professionals in your neighborhood, and get involved in clubs and activities at school.” (Don Rice, Ph.D., professor of psychology)
“It’s not measures of popularity or social success that predict achievement in college or the business world, but academic achievement itself that is the best predictor.” (Marla Shapiro, licensed psychologist)
“Part of the achievement gap, particularly for gifted black students, is due to the poor image these students have of themselves as learners,” says Donna Ford, professor of special education and Betts Chair of Education and Human Development at Vanderbilt University’s Peabody College, and author of the study on “acting white and acting black.” “Our research shows that prevention and intervention programs that focus on improving students’ achievement ethic and self-image are essential to closing the achievement gap.”
References
Fryer and Torelli, National Bureau of Economic Research: An Empirical Analysis of “Acting White’”
The Century Foundation: Equality and Education
Vanderbilt University’s News Network
Tuesday, April 29, 2008
Sue Scheff (P.U.R.E.) Using Chores to Teach Better Behavior to ADHD Children by ADDitude Magazine

Chores are a necessary part of family living. Everyone — son, daughter, mom, and dad — should be assigned daily and weekly chores.
I know it’s easier to complete the tasks yourself, but you’ll be doing your child a disservice if he isn’t assigned jobs around the house. Chores teach responsibility and self-discipline, develop skills for independent living, and make the child with attention deficit disorder (ADD ADHD) a contributing member of the family.
Household tasks help the ADHD child feel like an important member of the family. Because he may experience more disappointments, failures, and frustrations than the average child, it is imperative that he knows he is needed at home. Choose chores that you know he can complete successfully. This will build self-esteem.
The Right Chores
When assigning chores, consider the age of the child, his interests, and his ability to perform a task. Then teach your child the task in small steps. Let’s say you want your seven-year-old to take responsibility for setting the dinner table. Together, count out the number of plates needed and show him their proper locations. Now count out the number of forks, knives, and spoons needed. Put the utensils in the correct places, followed by the napkins and glassware. Before you know it, your child can set a table.
Clarify the task to be completed, step by step. Pictures showing the steps can be posted on a refrigerator or wall as a visual reference until the chore becomes routine. (Older kids may need only verbal instructions.)
Knowing the basics doesn’t mean he is ready to take full responsibility for the job. Your child will probably need reminders and some supervision before he is able to complete the task on his own. Offer encouragement and praise for his efforts, even if they don’t measure up to your expectations.
Set a Deadline
Establishing a time frame — “Bill, I want the table set by 5:30” — will motivate him to finish the task. With children who can’t tell time, set a timer and let them know that, when the buzzer goes off, they should pick up their toys or feed the dog.
“Chores actually are a great help to David,” says Kate, David’s mom. “It’s a way for him to help us. Even though he complains at times, he likes vacuuming, preparing snacks, and helping sort laundry. Taking the time to teach him the job has paid off big for us. His vacuuming is passable and his laundry sense is great.”
“We try to show Ryan that a family works together,” explains his mother, Terri. “For example, if Ryan does his chores, we will have extra time to play or be with him. If not, we’ll spend that time doing his chores.”
Another mom says, “In our home, chores are done on a paid-for basis. Each chore is worth so much. My husband and I felt our son should learn that you have to work for what you want.”
Tuesday, April 22, 2008
Sue Scheff - INHALANT Abuse - Parents need to learn more about it

Inhalant Abuse is an issue many parents are not aware of, they are very in tune to substance abuse regarding drugs and alcohol, however huffing seems to be a subject that is not discussed enough.
Read about a Community Warning About Inhalant Abuse
Friday, April 18, 2008
Parents Universal Resource Experts (Sue Scheff) ADDitude Magazine and Website

LIVING WELL WITH ADD AND LEARNING DIFFERENCES
Wow - what a great informational website and magazine. ADD/ADHD is widely diagnosed among many children. Learn more about ADD/ADHD and other learning differences - click here.
Thursday, April 17, 2008
Parents Universal Resource Experts (Sue Scheff) Addicted to Screens
By Connect with Kids
“Instead of using that time to become an adult, learning how to talk to adults, learning how to talk to women, learning how to talk to men, learning how to figure out what they want to do with their lives -- those are hours that are lost, that can never really be regained,”
– says Dr. Timothy Fong, M.D., addiction psychiatrist
The American Medical Association (AMA) reports that 5 million American kids are addicted to video games. In fact, if you add the time some children and teens spend in front of a screen -- TV, computer, cell phone or video game -- it equals more hours than anything else in their lives except sleep! And that begs the question: if they spend so much time plugged in, what are they missing out on?
Sabrina and her brother Ruben are fighting over the family computer. At the same time, their younger brother Daniel is playing video games with a friend.
“It’s just fun killing other people and stealing their stuff,” says Daniel, 8.
Sister Alinna waits to watch her favorite program on the big-screen TV.
“I dream about watching TV, and I watch Sponge Bob in my head,” says Alinna.
Four kids in one family who love anything with a screen.
“It’s just nowadays it seems like they’re a lot lazier and just want to sit on the tube and on the phone all the time,” says Harry Delano, the children’s father.
In fact, researchers at the University of Montreal found that one-third of teens spend about 40 hoursa week in front of a screen. For all those hours, what are the kids not doing? Experts say they’re not reading, studying, exercising or even just talking with other people.
“Instead of using that time to become an adult, by learning how to talk adults, learning how to talk to women, learning how to talk to men, learning how to figure out what they want to do with their lives -- those are hours that are lost, that can never really be regained,” says Dr. Timothy Fong, M.D., addiction psychiatrist.
Yolanda has tried to limit the time her children spend in front of a screen.
“Well, my mom gives me an hour on Myspace, but I usually do like three hours -- if they don’t notice,” says Sabrina, 16.
“Even though I get frustrated with it, I allow it to happen because that’s what makes her happy,” says Yolanda.
(Links)
If you are interested in this story, you may also be interested in these parent videos:
Tips for Parents
If your children are like most children, they spend too much time glued to the screen watching television, surfing the Internet and playing video games. So how can you break this habit without wrecking havoc in the home? The answer, according to the American Academy of Pediatrics, is to find fun, positive activities that children enjoy and to smartly manage their screen time.
Experts suggest parents limit children’s total screen time to no more than one to two hours of quality programming per day. (CDC)
Following are 10 tips for parents to help their children make a painless transition from couch potato to a physically and pro-socially active child: (CDC)
Remove television sets from children’s bedrooms.
View television programs with children and discuss the content.
Use the VCR to show or record high-quality, educational programming for children.
Suggest several options for positive physical and pro-social activities that are available through local park districts, schools and community programs.
Recommend pro-social activities, such as volunteering at the Humane Society, local nursing homes, special-needs camps, etc.
Encourage alternative activities for children, including hobbies, athletics and creative play.
Form coalitions including libraries, faith-based organizations, and neighborhood groups to help provide physical and social environments that encourage and enable safe and enjoyable physical activity, including new sidewalks, safe parks and keeping close-to-home physical activity facilities open at night.
Ensure that appropriate activity options are available for disabled children.
Serve as a good role model; be active physically, and be available and interested when your children are viewing television and surfing the Internet in the home.
References
CDC
The American Academy of Pediatrics (AAP)
“Instead of using that time to become an adult, learning how to talk to adults, learning how to talk to women, learning how to talk to men, learning how to figure out what they want to do with their lives -- those are hours that are lost, that can never really be regained,”
– says Dr. Timothy Fong, M.D., addiction psychiatrist
The American Medical Association (AMA) reports that 5 million American kids are addicted to video games. In fact, if you add the time some children and teens spend in front of a screen -- TV, computer, cell phone or video game -- it equals more hours than anything else in their lives except sleep! And that begs the question: if they spend so much time plugged in, what are they missing out on?
Sabrina and her brother Ruben are fighting over the family computer. At the same time, their younger brother Daniel is playing video games with a friend.
“It’s just fun killing other people and stealing their stuff,” says Daniel, 8.
Sister Alinna waits to watch her favorite program on the big-screen TV.
“I dream about watching TV, and I watch Sponge Bob in my head,” says Alinna.
Four kids in one family who love anything with a screen.
“It’s just nowadays it seems like they’re a lot lazier and just want to sit on the tube and on the phone all the time,” says Harry Delano, the children’s father.
In fact, researchers at the University of Montreal found that one-third of teens spend about 40 hoursa week in front of a screen. For all those hours, what are the kids not doing? Experts say they’re not reading, studying, exercising or even just talking with other people.
“Instead of using that time to become an adult, by learning how to talk adults, learning how to talk to women, learning how to talk to men, learning how to figure out what they want to do with their lives -- those are hours that are lost, that can never really be regained,” says Dr. Timothy Fong, M.D., addiction psychiatrist.
Yolanda has tried to limit the time her children spend in front of a screen.
“Well, my mom gives me an hour on Myspace, but I usually do like three hours -- if they don’t notice,” says Sabrina, 16.
“Even though I get frustrated with it, I allow it to happen because that’s what makes her happy,” says Yolanda.
(Links)
If you are interested in this story, you may also be interested in these parent videos:
Tips for Parents
If your children are like most children, they spend too much time glued to the screen watching television, surfing the Internet and playing video games. So how can you break this habit without wrecking havoc in the home? The answer, according to the American Academy of Pediatrics, is to find fun, positive activities that children enjoy and to smartly manage their screen time.
Experts suggest parents limit children’s total screen time to no more than one to two hours of quality programming per day. (CDC)
Following are 10 tips for parents to help their children make a painless transition from couch potato to a physically and pro-socially active child: (CDC)
Remove television sets from children’s bedrooms.
View television programs with children and discuss the content.
Use the VCR to show or record high-quality, educational programming for children.
Suggest several options for positive physical and pro-social activities that are available through local park districts, schools and community programs.
Recommend pro-social activities, such as volunteering at the Humane Society, local nursing homes, special-needs camps, etc.
Encourage alternative activities for children, including hobbies, athletics and creative play.
Form coalitions including libraries, faith-based organizations, and neighborhood groups to help provide physical and social environments that encourage and enable safe and enjoyable physical activity, including new sidewalks, safe parks and keeping close-to-home physical activity facilities open at night.
Ensure that appropriate activity options are available for disabled children.
Serve as a good role model; be active physically, and be available and interested when your children are viewing television and surfing the Internet in the home.
References
CDC
The American Academy of Pediatrics (AAP)
Friday, April 11, 2008
Parents Universal Resource Experts (Sue Scheff): What an amazing story! Beautiful Boy: A Father's Journey through his Son's Meth Addiction

From as early as grade school, the world seemed to be on Nic Sheff's string. Bright and athletic, he excelled in any setting and appeared destined for greatness. Yet as childhood exuberance faded into teenage angst, the precocious boy found himself going down a much different path. Seduced by the illicit world of drugs and alcohol, he quickly found himself caught in the clutches of addiction. Beautiful Boy is Nic's story, but from the perspective of his father, David. Achingly honest, it chronicles the betrayal, pain, and terrifying question marks that haunt the loved ones of an addict. Many respond to addiction with a painful oath of silence, but David Sheff opens up personal wounds to reinforce that it is a disease, and must be treated as such. Most importantly, his journey provides those in similar situations with a commodity that they can never lose: hope --Dave Callanan
******************
This is a book that parents that are struggling with a child today that is using drugs needs to read. David Sheff tells his first hand story with his son - between the tears, sadness and despair - there was hope.
Friday, April 4, 2008
Sue Scheff: Breakfast Reduces Obesity by Connect with Kids

“The kids get all their stuff ready at nighttime, including clothes and packing backpacks and all that, because if we don’t, in the morning there’s no way that we could have time for them to eat breakfast, ever.”
– Yvonne, mother
It’s an old adage: breakfast is the most important meal of the day. And yet, an estimated 25 percent of children regularly skip it. Now, there is new research showing that eating at the beginning of the day saves calories the rest of the day.
“Do you have everything you need for school?” asks Yvonne, mother.
In lots of families, mornings are chaotic. Share the bathroom, get the kids dressed, pack up the book bag -- which often leaves no time for breakfast. But not at the Gonzalez home.
“You just want one egg each, or you want two?” asks Yvonne.
“It gets you up and running, and has lots of nutrition in it,” says Victoria, 9.
“The kids get all their stuff ready at nighttime, including clothes and packing backpacks and all that, because if we don’t, in the morning there’s no way that we could have time for them to eat breakfast, ever,” says Yvonne.
Researchers at the University of Minnesota studied more than 2,000 teens for five years. They found that teens who eat breakfast on a regular basis weigh less and eat a healthier diet than kids who don’t eat breakfast. Experts say skipping that first meal makes youhungrierlater in the day.
“And when we finally eat, we are ravenous and we are craving. And now we want a quick fix. And we want sugar and we want carbs and we want fat, and that’s what we eat,” says Dr. Ranveig Elvebakk, bariatric physician.
And that, says the doctor, forces the body to produce more insulin.
“This insulin brings the blood sugar into the cell, and what does the cell say? It says ‘I cannot possibly deal with all this sugar; I need to transform it and store it somewhere.’ Then you slowly plump up,” says Elvebakk.
One solution, experts say, is not skipping breakfast, and instead, having something substantial such as eggs or toast or cereal.
“You ate it all? Oh my goodness!” says Mom
Tips for Parents
– Yvonne, mother
It’s an old adage: breakfast is the most important meal of the day. And yet, an estimated 25 percent of children regularly skip it. Now, there is new research showing that eating at the beginning of the day saves calories the rest of the day.
“Do you have everything you need for school?” asks Yvonne, mother.
In lots of families, mornings are chaotic. Share the bathroom, get the kids dressed, pack up the book bag -- which often leaves no time for breakfast. But not at the Gonzalez home.
“You just want one egg each, or you want two?” asks Yvonne.
“It gets you up and running, and has lots of nutrition in it,” says Victoria, 9.
“The kids get all their stuff ready at nighttime, including clothes and packing backpacks and all that, because if we don’t, in the morning there’s no way that we could have time for them to eat breakfast, ever,” says Yvonne.
Researchers at the University of Minnesota studied more than 2,000 teens for five years. They found that teens who eat breakfast on a regular basis weigh less and eat a healthier diet than kids who don’t eat breakfast. Experts say skipping that first meal makes youhungrierlater in the day.
“And when we finally eat, we are ravenous and we are craving. And now we want a quick fix. And we want sugar and we want carbs and we want fat, and that’s what we eat,” says Dr. Ranveig Elvebakk, bariatric physician.
And that, says the doctor, forces the body to produce more insulin.
“This insulin brings the blood sugar into the cell, and what does the cell say? It says ‘I cannot possibly deal with all this sugar; I need to transform it and store it somewhere.’ Then you slowly plump up,” says Elvebakk.
One solution, experts say, is not skipping breakfast, and instead, having something substantial such as eggs or toast or cereal.
“You ate it all? Oh my goodness!” says Mom
Tips for Parents
Children who eat breakfast tend to have more adequate nutrient intake than children who do not.
By eating breakfast, students also get more of the important nutrients, vitamins and minerals such as calcium, dietary fiber, folate and protein. (Food Research and Action Center)
A higher percentage of children who skip breakfast do not meet two-thirds of the Recommended Dietary Allowance (RDA) for vitamins A, E, D, and B. (Food Research and Action Center)
Adolescents who eat breakfast tend to have a lower body mass index (BMI). Higher BMIs can indicate overweight and obesity. Girls who eat breakfast are more likely to have a lower BMI than girls who skip breakfast. (Food Research and Action Center)
Adolescents with one or two obese parents who eat breakfast every day are more likely to have BMIs within a healthy range than those who tend to skip breakfast. (Food Research and Action Center)
Try to serve a balanced breakfast that includes some carbohydrates, protein and fiber. Good sources of these nutrients include: (Nemours Foundation)
Carbohydrates: whole-grain cereals, brown rice, whole-grain breads and muffins, fruits, vegetables
Protein: low-fat or nonfat dairy products, lean meats, eggs, nuts (including nut butters), seeds, and cooked dried beans
Fiber: whole-grain breads, waffles, and cereals; brown rice, bran, and other grains; fruits, vegetables, beans, and nuts
References
Food Research and Action Center
Nemours Foundation
Saturday, March 29, 2008
Parents Universal Resource Experts (Sue Scheff) - Parents, learn how to protect your children Online

Daily I received phone calls and emails from parents with concerns about their kids Internet Usage as well as what they are reading on their Social Networking pages such as MySpace.Many of the kids today are not aware of the lasting effect a humorous picture today can cause for the future.
Our children today are the same kids that will be applying for colleges and jobs several years from now. However, to a child/teen, that seems like a lifetime away.As a parent, we can help monitor their activity by always keeping your lines of communication open.
Another option for parents is Reputation Defender MyChild. This service will send you monthly reports on your child's name and what is being said about them. Many parents have signed up for this service, and personally - I think it is a priceless in today's unregulated cyberspace.
Protecting our children comes natural to most parents - now we have to expand our protection to the expanding world of the web.
As a Parent Advocate, I am contining to promote Cyber Safety. I have personally meet with a Florida Senator several times as well as my Congresswoman and several attorneys. We will continue to fight for Internet Safety not only for children, but for everyone. My book, Wit's End will bring more resources for parents.
Thursday, March 20, 2008
Parents Universal Resource Experts (Sue Scheff) - The Stress of Moving for Kids
By Connect with Kids
“There’s that sense that [kids feel] ‘I’ve lost my family, my friends, my base, my school, teachers -- everything I knew that made me feel safe and secure is all gone now. I have to start over.’”
– Dr. Tim Jordan, pediatrician
One in five American families will move this year. Research shows that moving is one of the most stress-producing events a family can go through. Experts say it can be especially hard for children. How do you help your child adjust to the changes?
The Ricardos moved from their old house to a new home. Same family, same dog -- but it was hard on 9-year-old Elena.
“I hated my room. I hated the house. I hated everything,” says Elena, 9.
She hated leaving her friends the most.
“I was so emotional. I mean, saying goodbye to all my friends … my very close friend, who was my neighbor, just saying goodbye to them made me so sad,” says Elena.
For some kids, the emotional stress of moving is not much different than the emotions when someone has died.
“There’s that sense that, ‘I’ve lost my family, my friends, my base, my school, teachers -- everything I knew that made me feel safe and secure is all gone now. I have to start over,’” says Dr. Tim Jordan, pediatrician.
Starting over is exactly Dr. Jordan’s advice. Make newfriends, get involved at the new school and in the new neighborhood. He says that’s what Elena’s parents need to encourage her to do.
“One of the things that will be important for her is to find somebody, some people, some groups that she can feel connected to,” says Dr. Jordan.
And that’s what Elena’s sister Hallie is doing.
“Hi. Is Judy there?” asks Hallie, calling a new friend on the phone.
“You can’t just sit around and wait for the phone to ring. You have to take the initiative. You have to say, ‘let’s go out sometime, let’s do something.’ Or, ‘I want to join the chorus. I want to be in the school play.’ You have to take the initiative,” says Hallie, 14.
With an older sister as a role model, parents who are patient and some effort on her part, before long Elena’s new house will feel like home.
Tips for Parents
Moving to a new community may be one of the most stress-producing experiences a family faces. Frequent moves or even a single move can be especially hard on children and adolescents. (American Academy of Child Adolescent Psychiatry, AACAP)
To make the move easier on children, parents may take these steps: (AACAP)
Explain clearly to the children why the move is necessary.
Familiarize the children as much as possible with the new area with maps, photographs and/or the daily newspaper.
Describe advantages of the new location that the child might appreciate such as a lake, mountain or an amusement park.
After the move, get the children involved in activities at the local church or synagogue, PTA, scouts, YMCA, etc.
If a son or daughter is a senior in high school, consider the possibility of letting him or her stay with a trusted family until the school year is over.
Let children participate in designing or furnishing their room.
Help children keep in touch with friends from the previous neighborhood through telephone, letters, e-mail, and personal visits.
The more frequently a family moves, the more important is the need for internal stability. With the proper attention from parents, and professional help if necessary, moving can be a positive growth experience for children, leading to increased self-confidence and interpersonal skills. (AACAP)
If the child shows persistent signs of depression or distress, parents can ask their family doctor, their pediatrician or the local medical society to refer them to a child and adolescent psychiatrist. The psychiatrist can evaluate and treat the child's emotional problems that may be associated with stress and also help parents make the transition and new experience easier for the whole family. (AACAP)
References
American Academy of Child Adolescent Psychiatry (AACAP)
“There’s that sense that [kids feel] ‘I’ve lost my family, my friends, my base, my school, teachers -- everything I knew that made me feel safe and secure is all gone now. I have to start over.’”
– Dr. Tim Jordan, pediatrician
One in five American families will move this year. Research shows that moving is one of the most stress-producing events a family can go through. Experts say it can be especially hard for children. How do you help your child adjust to the changes?
The Ricardos moved from their old house to a new home. Same family, same dog -- but it was hard on 9-year-old Elena.
“I hated my room. I hated the house. I hated everything,” says Elena, 9.
She hated leaving her friends the most.
“I was so emotional. I mean, saying goodbye to all my friends … my very close friend, who was my neighbor, just saying goodbye to them made me so sad,” says Elena.
For some kids, the emotional stress of moving is not much different than the emotions when someone has died.
“There’s that sense that, ‘I’ve lost my family, my friends, my base, my school, teachers -- everything I knew that made me feel safe and secure is all gone now. I have to start over,’” says Dr. Tim Jordan, pediatrician.
Starting over is exactly Dr. Jordan’s advice. Make newfriends, get involved at the new school and in the new neighborhood. He says that’s what Elena’s parents need to encourage her to do.
“One of the things that will be important for her is to find somebody, some people, some groups that she can feel connected to,” says Dr. Jordan.
And that’s what Elena’s sister Hallie is doing.
“Hi. Is Judy there?” asks Hallie, calling a new friend on the phone.
“You can’t just sit around and wait for the phone to ring. You have to take the initiative. You have to say, ‘let’s go out sometime, let’s do something.’ Or, ‘I want to join the chorus. I want to be in the school play.’ You have to take the initiative,” says Hallie, 14.
With an older sister as a role model, parents who are patient and some effort on her part, before long Elena’s new house will feel like home.
Tips for Parents
Moving to a new community may be one of the most stress-producing experiences a family faces. Frequent moves or even a single move can be especially hard on children and adolescents. (American Academy of Child Adolescent Psychiatry, AACAP)
To make the move easier on children, parents may take these steps: (AACAP)
Explain clearly to the children why the move is necessary.
Familiarize the children as much as possible with the new area with maps, photographs and/or the daily newspaper.
Describe advantages of the new location that the child might appreciate such as a lake, mountain or an amusement park.
After the move, get the children involved in activities at the local church or synagogue, PTA, scouts, YMCA, etc.
If a son or daughter is a senior in high school, consider the possibility of letting him or her stay with a trusted family until the school year is over.
Let children participate in designing or furnishing their room.
Help children keep in touch with friends from the previous neighborhood through telephone, letters, e-mail, and personal visits.
The more frequently a family moves, the more important is the need for internal stability. With the proper attention from parents, and professional help if necessary, moving can be a positive growth experience for children, leading to increased self-confidence and interpersonal skills. (AACAP)
If the child shows persistent signs of depression or distress, parents can ask their family doctor, their pediatrician or the local medical society to refer them to a child and adolescent psychiatrist. The psychiatrist can evaluate and treat the child's emotional problems that may be associated with stress and also help parents make the transition and new experience easier for the whole family. (AACAP)
References
American Academy of Child Adolescent Psychiatry (AACAP)
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