Sue Scheff: Teen Anger, Rage and Learning to Manage it

"I don't care what you say I am doing what I want to do! I hate you and you just don't want me to have fun!"


"All my friends are allowed to stay out late; you are mean and want to ruin my life!"


"You have no idea how I feel and you are only making it worse!"

When a difficult teen is out of control, they only can hear themselves and what they want. It is usually their way or no way! There are so many factors that can contribute to these feelings. The feelings are very real and should be addressed as soon as you see that your child is starting to run the household. Teen anger may lead to teen rage and teen violence which can soon destroy a family.

A local therapist can help your family diagnosis what is causing the negative behavior patterns. Conduct Disorder or Oppositional Defiance Disorder (ODD) is some of the many causes to this harmful and stressful behavior. Many times you will find a need for a positive and safe program either local or outside your home are that can help determine where these hurtful outbursts are stemming from.

As difficult as this may seem, it is important that as your teen is expressing these feeling of anger and rage, that you as the parent learn to control your emotions. You don't want to fuel it or feed it which can potentially enrage it.

Here are some tips for parents to learn to help manage their stress level as their teens is spiraling out of control:

1. Take a 'timeout.' Although it may seem cliché, counting to 10 before reacting really can defuse your temper.
2. Get some space. Take a break from the person you're angry with until your frustrations subside a bit.
3. Once you're calm, express your anger. It's healthy to express your frustration in a nonconfrontational way. Stewing about it can make the situation worse.
4. Get some exercise. Physical activity can provide an outlet for your emotions, especially if you're about to erupt. Go for a brisk walk or a run, swim, lift weights or shoot baskets.
5. Think carefully before you say anything. Otherwise, you're likely to say something you'll regret. It can be helpful to write down what you want to say so that you can stick to the issues. When you're angry, it's easy to get sidetracked.
6. Identify solutions to the situation. Instead of focusing on what made you mad, work with the person who angered you to resolve the issue at hand.
7. Use 'I' statements when describing the problem. This will help you to avoid criticizing or placing blame, which can make the other person angry or resentful - and increase tension. For instance, say, "I'm upset you didn't help with the housework this evening," instead of, "You should have helped with the housework."
8. Don't hold a grudge. If you can forgive the other person, it will help you both. It's unrealistic to expect everyone to behave exactly as you want.
9. Use humor to release tensions. Lightening up can help diffuse tension. Don't use sarcasm, though - it's can hurt feelings and make things worse.
10. Practice relaxation skills. Learning skills to relax and de-stress can also help control your temper when it may flare up. Practice deep-breathing exercises, visualize a relaxing scene, or repeat a calming word or phrase to yourself, such as "Take it easy." Other proven ways to ease anger include listening to music, writing in a journal and doing yoga.

These tips from the Mayo Clinic can also be helpful to your teens. It could benefit you to sit down with your teens and talk about controlling rage and anger before it escalates to the boiling over point.

Be an educated parent, you will have safer and healthier teens.
Read more on Examiner.

Struggling Teens, Troubled Teens, At Risk Teens, by Sue Scheff

Are you at your wit’s end?

Are you experiencing any of the following situations or feeling at a complete loss or a failure as a parent? You are not alone and by being a proactive parent you are taking the first step towards healing and bringing your family back together.

• Is your teen escalating out of control?
• Is your teen becoming more and more defiant and disrespectful?
• Is your teen manipulative? Running your household?
• Are you hostage in your own home by your teen’s negative behavior?
• Is your teen angry, violent or rage outbursts?
• Is your teen verbally abusive?
• Is your teen rebellious, destructive and withdrawn?
• Is your teen aggressive towards others or animals?
• Is your teen using drugs and/or alcohol?
• Does your teen belong to a gang?
• Do they frequently runaway or leave home for extended periods of time?
• Has their appearance changed – piercing, tattoo’s, inappropriate clothing?
• Has your teen stopped participating in sports, clubs, church and family functions? Have they become withdrawn from society?
• Is your teen very intelligent yet not working up to their potential? Underachiever? Capable of doing the work yet not interested in education.
• Does he/she steal?
• Is your teen sexually active?
• Teen pregnancy?
• Is your teen a good kid but making bad choices?
• Undesirable peers? Is your teen a follower or a leader?
• Low self esteem and low self worth?
• Lack of motivation? Low energy?
• Mood Swings? Anxiety?
• Teen depression that leads to negative behavior?
• Eating Disorders? Weight loss? Weight gain?
• Self-Harm or Self Mutilation?
• High School drop-out?
• Suspended or Expelled from school?
• Suicidal thoughts or attempts?
• ADD/ADHD/LD/ODD?
• Is your teen involved in legal problems? Have they been arrested?
• Juvenile Delinquent?
• Conduct Disorder?
• Bipolar?
• Reactive Attachment Disorder (RAD)?

Does your teen refuse to take accountability and always blame others for their mistakes?

• Do you feel hopeless, helpless and powerless over what options you have as a parent? Are you at your wit’s end?


Does any of the above sound familiar? Many parents are at their wit’s end by the time they contact us, but the most important thing many need to know is you are not alone. There is help but the parent needs to be proactive and educate themselves in getting the right help.



Many try local therapy, which is always recommended, but in most cases, this is a very temporary band-aid to a more serious problem. One or two hours a week with a therapist is usually not enough to make the major changes that need to be done.

If you feel you are at your wit’s end and are considering outside resources, please contact us. http://www.helpyourteens.com/free_information.shtml An informed parent is an educated parent and will better prepare to you to make the best decision for your child. It is critical not to place your child out of his/her element. In many cases placing a teen that is just starting to make bad choices into a hard core environment may cause more problems. Be prepared – do your homework.

Many parents are in denial and keep hoping and praying the situation is going to change. Unfortunately in many cases, the problems usually escalate without immediate attention. Don’t be parents in denial; be proactive in getting your teen the appropriate help they may need. Whether it is local therapy or outside the home assistance, be in command of the situation before it spirals out of control and you are at a place of desperation. At wit’s end is not a pleasant place to be, but so many of us have been there.

Finding the best school or program for your child is one of the most important steps a parent does. Remember, your child is not for sale – don’t get drawn into high pressure sales people, learn from my mistakes. Read my story at http://www.aparentstruestory.com/ for the mistakes I made that nearly destroyed my daughter.

In searching for schools and programs we look for the following:

• Helping Teens - not Harming them
• Building them up - not Breaking them down
• Positive and Nurturing Environments - not Punitive
• Family Involvement in Programs - not Isolation from the teen
• Protect Children - not Punish them

http://www.helpyourteens.com/
http://www.witsendbook.com/
http://www.suescheff.com/

Parents Universal Resource Experts (Sue Scheff) At Risk Teens, Troubled Teens, Struggling Teens...

Parent's Universal Resource Experts has found that children that have ODD (Oppositional Defiance Disorder) are very confrontational and need to have life their own way. A child does not have to be diagnosed ODD to be defiant. It is a trait that some teens experience through their puberty years.

Defiant teens, disrespectful teens, angry teens and rebellious teens can affect the entire family.An effective way to work with defiant teens is through anger and stress management classes. If you have a local therapist*, ask them if they offer these classes. Most will have them along with support groups and other beneficial classes.

In today's teens we are seeing that defiant teens have taken it to a new level. Especially if your child is also ADD/ADHD, the ODD combination can literally pull a family apart.You will find yourself wondering what you ever did to deserve the way your child is treating you. It is very sad, yet very real. Please know that many families are experiencing this feeling of destruction within their home. Many wonder "why" and unfortunately each child is different with a variety of issues they are dealing with. Once a child is placed into proper treatment, the healing process can begin.

If you feel your teen is in need of further Boarding School, Military School or Program Options, please complete our Information Request Form.

Do you have a struggling teen? At risk teens? Defiant Teen? Teen Depression? Problem Teen? Difficult Teen? Teen Rage? Teen Anger? Teen Drug Use? Teen Gangs? Teen Runaways? Bipolar? ADD/ADHD? Disrespectful Teen? Out of Control Teen? Peer Pressure?

Find about more about Boarding Schools, Military Schools, Christian Boarding Schools, Residential Treatment Centers, and Therapeutic Boarding Schools.

Loving your kids is easy: Parenting Teenagers is hard.

Parents today face very real and sometimes frightening concerns about their children’s lives. As they get older, your kids have their own interests, problems, even their own language. So what's the key to parenting?

You could buy a book…but your child probably won’t read it. You could search the Internet for advice, and ask other parents. Those are good options, but there's one that's even better for parenting teenagers: reality-based DVDs for kids and parents to watch and learn together. Parents don’t typically think of buying a DVD to help them with the issues their children or a problem teenager faces, but this is powerful positive television programming produced by the Emmy® award-winning Connect With Kids team.

Build Your Own Library

We have a complete library of half-hour programs devoted to parenting teenagers and kids, all related to social, emotional and physical health. These aren’t lectures or scare tactics strictly about how to deal with a problem teenager; they’re true stories of real kids facing issues like drugs, drinking, STDs, obesity, racism, peer pressure, body image, bullying, and more.
These powerful stories are unscripted, unrehearsed and told in kids’ own words, so your children will easily relate to them without feeling defensive, embarrassed, pressured or talked down to. The kids' stories are supported with interviews and advice from leading child specialists, health experts, educators and counselors.

Watching together is a great way to start talking with your kids. Each 30-minute video is only $19.95, and comes with a Viewing Guide with facts, suggested conversation starters and professional advice. To order, visit our products page.

As a Parent Advocate, Connect with Kids offers a great number of informational articles, DVD's, video's and more to help parents understand today's kids.

Teens and Vandalism by Sue Scheff

Teens and Vandalism

The US Department of Justice defines vandalism as “willful or malicious destruction, injury, disfigurement, or defacement of any public or private property.” Vandalism can encompass many different acts, including graffiti, public unrest, rioting, and other types of criminal mischief, like breaking windows or arson. Even seemingly harmless pranks like egging and toilet papering homes are considered vandalism in most states.

Unfortunately, many acts of vandalism may go unnoticed in the home, because teens can easily avoid bringing any evidence back with them. This is why it is of particular importance that parents make an effort to know where their teens are at all times. Keeping an open dialogue with your teen about his schedule and friends can help you to better keep tabs on him. A teen that knows his parents care is more likely to avoid criminally mischievous behaviors in the first place.

If you suspect your teen is engaging in vandalism, don’t be afraid to discuss your fears with your teen. While again, it is important to not be accusatory, you should leave no doubt in your teen’s mind that you believe any act of vandalism- big or small- is wrong. Often, teens think vandalism is a ‘victimless crime’; in other words, they don’t believe they’re hurting anyone by spray painting graffiti on a brick building, or tossing a few eggs at a neighbor’s car. This kind of thinking is your perfect segue into teaching your teen just how wrong vandalism can be. When your teen defiantly tells you that “nobody got hurt,” explain to them that by spray-painting the façade of his high school, they costs the taxpayers (including you) money to have the graffiti covered and the crime investigated. Remind them that the money for these repairs has to come from somewhere, and that every dollar wasted to fix vandalism is a dollar that must now be cut from somewhere else.

Maybe the school will have one less dance, or will be forced to cut out arts programs or programs for under privileged students. If your teen has been egging homes, point out the waste of food that some families cannot even afford. Remind them that someone will have to scrape the dried egg off your neighbor’s windshield, possibly making him late for work, costing him time and money.

Read more about Criminal Mischief with Teens - Click Here.