Smoking Cigarettes: When Your Teens or Child Starts Smoking

Many parents will panic when they discover their teen is smoking.  No one is condoning this – but you can’t panic.

Smoking cigarettes is bad for you.


Most know it, yet peer pressure can sometimes outweigh it when it comes to kids.

Kids can get pretty creative when it comes to hiding their bad habits from parents and most parents assume that their child would never do anything like take drugs, drink alcohol or smoke cigarettes. In all cases there are certain signs to watch for that let you know if your child is indulging in any of these risky behaviors, no matter how crafty they may be at trying to hide them.

Here are some signs to watch for if you think your child may be smoking.

1. More use of breath mints or chewing gum – Has your child suddenly felt it necessary to always chew gum or have breath mints? If so, there is a chance that they might be trying to cover up the bad breath that smoking causes.
2. The dirty ashtray smell – Chances are if you confront your child about smelling like a dirty ash tray, their first response will be to blame it on the friends they hang around. This may or may not be true. If their clothes and possessions constantly and regularly smell like smoke, then there is a pretty good chance they are smoking.
3. Yellowing teeth – Smoking causes the teeth to yellow from all of the chemicals they’re exposed to, so if your child’s teeth are beginning to turn a shade of yellow then you may have a problem on your hands.
4. Shortness of breath – Smoking does affect the lungs and decreases lung capacity, so if your child is beginning to get easily winded it may be time to sit down and have a talk with them.
5. Bad breath – If your child has really bad breath that reeks of smoke, it’s definitely time for you to have a heart to heart conversation about smoking and all of its negative side effects.
6. Poor performance in athletics – If you see your once active child suddenly begin to decline in athletic performance this could be a sign that tobacco use is to be blamed.
7. Yellowed fingers – Nicotine from cigarettes can cause yellowish staining of the fingers that commonly hold the cigarettes. If you’ve already had a suspicion you’ll want to watch for those telltale stains.
8. Unexplained coughing – Children can cough due to colds and allergies but if your child is coughing and there is not a cause of which you are aware, you may want to ask some questions.
9. Their space becomes off limits for you – As kids get older they want their privacy and their space becomes sacred to them. This is natural, but only within reason. If their room becomes completely off limits to you, look into the reason why. Does the room smell like smoke? Are they constantly burning incense?
10. Overuse of perfume or cologne – Attempting to hide the smell of smoke on their clothes by using extra perfume or cologne is another possible sign that your child could be using cigarettes.

While none of these signs alone are necessarily cause for concern two or more together may warrant a closer look. If you find that you do need to talk to your child, do your best to stay calm and keep the lines of communication open.

Now is not the time to lecture or sermonize. Find out what the appeal to smoking is and remind your child about the costs both financially and to their health. Having an open and honest conversation will show your child that you are genuinely concerned about their well-being and hopefully will cause them to rethink developing this unhealthy habit.


Tobacco Free Florida Quitline is a tremendous resource and hotline for both parents and teens to help you and your child kick this habit.

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Sue Scheff: Fake Pot? What are teens smoking today?

As parents scramble to keep up with the challenges of raising teens today, they are now thrown another curve ball. Most know that smoking pot, although not legal and seems to becoming more addictive among youths, is a trend that some parents brush under the rug with the justification that "it is only pot."

Recently after speaking with a parent of an at risk teen, she said her therapist actually told her teen it was "okay" to smoke marijuana. Excuse me? This parent was horrified and this only empowered the teen. Obviously they are not returning to that therapist, but how many others feel this way?

Parenting is hard enough, and it is the parent that is the strongest tool in helping our teens to understand the dangers of drug abuse.

Now we have what is being called, K2 - or "Spice," Genie" and "Zohai" - that is commonly sold in head shops as incense and referred to as the "fake-pot". Produced in China and Korea, the mixture of herbs and spices is sprayed with a synthetic compound chemically similar to THC, the psychoactive ingredient in marijuana. Users roll it up in joints or inhale it from pipes, just like the real thing. - AP

K2 costs between $20 and $50 for three grams, similar to the street price of marijuana, but with the key advantages of being legal and undetectable in drug tests. The Federal Drug Enforcement Administration has classified it a "drug or chemical of concern."

Kansas and Missouri already have bills to ban the mystery substance. What is your state doing about this latest trend?

Be an educated parent, you will have safer and healthier teens.

Read more on Examiner.

Sue Scheff: Teenage Smoking - Help them Quit

New Year brings a new law in Florida. A new "fire-safe" cigarette law requires cigarettes to burn out when not in active use. Fires started by cigarettes kill more than 700 people and injure another 3,000 each year.

If you are a parent of a teenager, or younger child, that you suspect is smoking, you may want them to be aware of the new Florida law. This may be a way to open the lines of communication with your kids about smoking and the dangers of it. If you are a parent or an adult that smokes, of course, the new law applies to everyone.

Why do teens smoke? There are a variety of reasons:

• Fit in with a peer group
• Peer pressure
• It's cool
• You like it
• Everyone is doing it
• It calms you down
• Etc.....

No matter what the reason is, the fact still remains it is bad for you. Once you have started, quitting becomes very difficult. The good news is, you can quit. Smoking, like many addictions, are not easy to give up.

Quitting Smoking:

Quitting smoking is possible. Every year, 2 million Americans stop smoking. But it's not easy. It requires motivation from the smoker and may take several attempts before success is permanent. The average number of attempts is believed to be three.

There is no right way to quit. Many smokers report they can quit abruptly--better known as "cold turkey." Others report quitting gradually by decreasing the number of cigarettes smoked each day. Those who are interested in quitting can talk with their health care provider or, in the United States, call the American Cancer Society at (800) 227-2345 or the American Lung Association at (800) 586-4872 for useful information on how to quit.


If you are thinking about smoking, the only way to avoid getting hooked on cigarettes is never to start in the first place. And with the price of cigarettes as high as they are today, you will have all that extra money if you stop smoking. Yes, you can do it!


Reference: LIVESTRONG.com

Be an educated parent, you will have safer and healthier teens.

Also on Examiner.

Sue Scheff: Teens and Smoking

Source: Family Education

A casual smoking habit can easily turn into a lifelong struggle with addiction. Find out how to keep your teen from starting to smoke — or help him quit now.

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Expert Advice

Read answers to parents' questions about teens and smoking.
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More Resources

Find more information, books, and websites to help you inform yourselves and your teens.
Drugs, Alcohol, Tobacco
Quick Tips: Kids, Drugs, and Alcohol
Talking with Teens About Drugs and Alcohol

Pot in the Summer

By Connect with Kids

“During the summer, I went out more. And during the school year, I was focused on my homework and stuff, and the summer was mostly just a time for me to relax and just chill out and go party.”

– Angelique, 18

For most teens, the summer brings sun, swimming and maybe some extra time spent on the skateboard. But for others, the season marks the time when they first try pot.

“Beginning of summer, first day of summer, in fact,” says Sarah, who’s 19.

“It was during the summer because then we could stay out later and a lot of other kids were out of school, too,” 18-year-old Angelique adds.

In fact, studies show 40 percent of teens who smoke marijuana first tried the drug during the summer.

“They have a lot of free time. A lot of kids are bored during the summer. They’ve got nothing to do. So the fact that a lot of kids are starting to get into things they shouldn’t and experiment isn’t surprising at all,” says addiction counselor Dr. Robert Margolis, who serves as executive director of Solutions Counseling in Atlanta.

Experts say for that reason, parents should keep their children busy during the summer break.

“I think they ought to ask themselves do they have any plan going into the summer for their kids. What are their kids going to do? Are they going to get a job? Are they going to maybe go study someplace … are they going to have something that’s structured to do?” Dr. Margolis says.

He says that regardless of their own personal experiences when they were young, parents should explain the dangers of marijuana, especially at the beginning of the summer.

“What parents need to understand is that this is a very harmful, addictive drug that ruins people’s lives. And they better be prepared with facts to discuss this with their kids,” Dr. Margolis says.

Talks with her parents, and her doctor, finally convinced Angelique to stop smoking marijuana.

“Like they’re more dangerous than cigarettes and all that stuff. I didn’t know that,” she says.

Tips for Parents

The summer months often bring more freedom to teens. But many of them abuse this freedom, as evidenced by data released by the National Household Survey on Drug Abuse that shows 40% of teens first try marijuana during the summer. In fact, about 5,800 teens try marijuana for the first time each day in June and July.

According to the C-D-Cs annual Youth Risk Behavior Surveillance report more than 38% of teens report having use marijuana in their life. Nearly 20% admitted to smoking pot within the past 30 days. 8% of kids tried marijuana prior to turning 13 years of age.

According to the National Institute on Drug Abuse (NIDA), the prevalence of drug use can, in part, be attributed to the overall perceptions and attitudes that drug use – particularly that of marijuana – is not harmful and is insignificant. Yet, those who choose to use this substance do risk developing serious health problems. The NIDA says that marijuana is responsible for the following physical effects in a user:

THC – the main chemical in marijuana – changes the way in which sensory information gets into and is acted on by particular systems in the brain. The system most affected is the limbic system, which is crucial for learning, memory and the integration of sensory experiences with emotions and motivations. Investigations have shown that THC suppresses neurons in the information-processing system of the brain.
A person who smokes marijuana regularly may have many of the same respiratory problems that tobacco smokers develop. The individual may have daily cough and phlegm, symptoms of chronic bronchitis and more frequent chest colds. Continuing to smoke marijuana can lead to abnormal functioning of lung tissue injured or destroyed by marijuana smoke.
Regardless of the THC content, the amount of tar inhaled by marijuana smokers and the level of carbon monoxide absorbed are three to five times greater than among tobacco smokers. This may be due to marijuana users inhaling more deeply and holding the smoke in the lungs.
In order for parents to help curb the growing problem of marijuana use among teens, they must first understand the dangers involved in using the drug. The National Youth Anti-Drug Media Campaign cautions parents to be aware of the following points about marijuana use:

Marijuana is the most widely used illicit drug among youth today.
More teens enter treatment for marijuana abuse each year than for all other illicit drugs combined.
Marijuana is addictive.
Marijuana use can lead to a host of significant health, social, learning and behavioral problems at a crucial time in a young person’s development.
Adolescent marijuana users show lower academic achievement compared to non-users.
Even short-term marijuana use has been linked to memory loss and difficulty with problem-solving.
Time and again, kids say that their parents are the single most important influence when it comes to using drugs.
As a parent, how can you determine if your teen is using marijuana? According to the NIDA, you should look for the following symptoms associated with marijuana use:

Appears dizzy and has trouble walking
Seems silly and giggly for no reason
Has very red or blood shot eyes
Has trouble remembering events that have just occurred
Although these symptoms will fade within a few hours of use, other significant behavioral changes – including withdrawl, depression, fatigue, carelessness with grooming, hostility and deteriorating relationships with family members and friends – may signal that your teen is in trouble. If your teen is using drugs, he or she may also experience changes in academic performance, have increased absenteeism, lose interest in sports or other favorite activities and develop different eating or sleeping habits.

Whether or not you suspect your child is using marijuana, it is crucial that you discuss the issue at an early age. The experts at DrugHelp suggest following these steps when discussing tough issues, like drug abuse, with your child:

Create a climate in which your child feels comfortable approaching you and expressing his or her feelings.
Don't shut off communication by responding judgmentally, saying, "You're wrong" or "That's bad."
Give your child an opportunity to talk.
Show your interest by asking appropriate questions.
Listen to what your child has to say before formulating a response.
Focus on what your child has to say, not on language or grammar.
Use probing questions to encourage a shy child to talk.
Identify areas of common experience and agreement.
Leave the door open for future conversations
References
DrugHelp
National Institute on Drug Abuse
National Youth Anti-Drug Media Campaign
Substance Abuse and Mental Health Services Administration
Centers for Disease Control and Prevention